???? Nutrition

Nutrition studies how the body uses food for:

• Energy

• Growth and repair

• Maintaining body functions

Key areas:

• Macronutrients: carbohydrates, proteins, fats

• Micronutrients: vitamins, minerals

• Hydration and fiber

• Nutritional requirements across life stages (infants, adults, elderly)

???? Dietetics

Dietetics is the practical application of nutrition science.

Dietitians work in:

• Hospitals and clinics

• Community health programs

• Sports and fitness

• Food service management

• Research and education

What dietitians do:

• Create therapeutic diets (e.g., diabetes, heart disease)

• Manage malnutrition

• Counsel patients on healthy eating

• Plan balanced meal programs

❤️ Health

Health links nutrition to overall physical and mental well-being.

Nutrition impacts:

• Immunity

• Weight management

• Chronic disease prevention (diabetes, hypertension, obesity)

• Digestive health

• Mental health and energy levels

???? Education & Career Options

• Diploma / Certificate in Nutrition & Dietetics

• Bachelor’s degree in Nutrition / Dietetics

• Master’s in Clinical Nutrition or Dietetics

Career paths:

• Clinical Dietitian

• Nutritionist

• Public Health Nutritionist

• Sports Nutritionist

• Food Quality & Safety Officer

???? Importance in Daily Life

• Promotes healthy lifestyle choices

• Reduces disease risk

• Improves productivity and quality of life

If you’d like, I can help with:

• ???? Course details

• ???? Exam questions

• ???? Excel-based nutrition syllabus or MCQs

• ???? Diet plans

• ???? Career guidanc